{"id":8134,"date":"2024-11-04T17:58:59","date_gmt":"2024-11-04T16:58:59","guid":{"rendered":"https:\/\/bazanakrakowskiej.pl\/?post_type=mec-events&p=8134"},"modified":"2025-08-25T18:31:18","modified_gmt":"2025-08-25T16:31:18","slug":"fitness-dla-seniorow","status":"publish","type":"mec-events","link":"https:\/\/bazanakrakowskiej.pl\/index.php\/wydarzenia\/fitness-dla-seniorow\/","title":{"rendered":"Fitness dla Senior\u00f3w"},"content":{"rendered":"

\ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>FITNESS DLA SENIOR\u00d3W \ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>
\nZapraszamy na nowe zaj\u0119cia!<\/p>\n

Ka\u017cdy pi\u0105tek godz.11:00-12:00, Baza na Krakowskiej\/ sala lustrzana<\/p>\n

Specjalnie opracowany program pozwoli uczestnikom czu\u0107 si\u0119 swobodnie i komfortowo, a w\u0142\u0105czenie do codzienno\u015bci rutyny \u0107wicze\u0144 fizycznych pozwoli zachowa\u0107 sprawno\u015b\u0107 i si\u0142\u0119 cia\u0142a.<\/p>\n

Jakie jeszcze s\u0105 zalety udzia\u0142u w zaj\u0119ciach?
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zdrowie serca i sprawno\u015b\u0107 uk\u0142adu sercowo-naczyniowego
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Poprawa wytrzyma\u0142o\u015bci i og\u00f3lnego poziomu energii
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Nastr\u00f3j i dobre samopoczucie psychiczne
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Wzmocnienie wi\u0119zi spo\u0142eczne i zmniejszenie poczucia samotno\u015bci
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zachowanie niezale\u017cno\u015bci i \u0142atwiejsze wykonywanie codziennych czynno\u015bci poprzez \u0107wiczenia buduj\u0105ce i utrzymuj\u0105ce si\u0142\u0119<\/p>\n

Serdecznie zapraszamy!
\n\ud83d\udfe8<\/span><\/span>Prosimy o udost\u0119pnienie tej wiadomo\u015bci najbli\u017cszym, domownikom i wszystkim osobom, kt\u00f3re by\u0142by zainteresowane udzia\u0142em w zaj\u0119ciach.\ud83d\udfe8<\/span><\/span><\/p>\n

Zaj\u0119cia prowadzi wykwalifikowana instruktorka fitness Anna Porwit.
\n\ud83d\udcde<\/span><\/span>Szczeg\u00f3\u0142y pod nr tel: 796 500 690<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udfe8\ud83d\udfeaFITNESS DLA SENIOR\u00d3W \ud83d\udfe8\ud83d\udfea Zapraszamy na nowe zaj\u0119cia! Ka\u017cdy pi\u0105tek godz.11:00-12:00, Baza na Krakowskiej\/ sala…<\/p>\n","protected":false},"author":1,"featured_media":8135,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"class_list":["post-8134","mec-events","type-mec-events","status-publish","has-post-thumbnail"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/mec-events\/8134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/media\/8135"}],"wp:attachment":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8134"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8134"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/mec_category?post=8134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}