{"id":8136,"date":"2024-11-04T17:59:55","date_gmt":"2024-11-04T16:59:55","guid":{"rendered":"https:\/\/bazanakrakowskiej.pl\/?page_id=8136"},"modified":"2025-08-25T17:58:00","modified_gmt":"2025-08-25T15:58:00","slug":"fitness-dla-seniorow","status":"publish","type":"page","link":"https:\/\/bazanakrakowskiej.pl\/index.php\/fitness-dla-seniorow\/","title":{"rendered":"Fitness dla Senior\u00f3w"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>FITNESS DLA SENIOR\u00d3W \ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>
\nZapraszamy na nowe zaj\u0119cia!<\/p>\n

Ka\u017cdy pi\u0105tek
\n<\/strong>godz.11:00-12:00
\ngodz. 12:00-13:00
\n\/sala lustrzana\/<\/strong><\/p>\n

Specjalnie opracowany program pozwoli uczestnikom czu\u0107 si\u0119 swobodnie i komfortowo, a w\u0142\u0105czenie do codzienno\u015bci rutyny \u0107wicze\u0144 fizycznych pozwoli zachowa\u0107 sprawno\u015b\u0107 i si\u0142\u0119 cia\u0142a.<\/p>\n

Jakie jeszcze s\u0105 zalety udzia\u0142u w zaj\u0119ciach?
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zdrowie serca i sprawno\u015b\u0107 uk\u0142adu sercowo-naczyniowego
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Poprawa wytrzyma\u0142o\u015bci i og\u00f3lnego poziomu energii
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Nastr\u00f3j i dobre samopoczucie psychiczne
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Wzmocnienie wi\u0119zi spo\u0142eczne i zmniejszenie poczucia samotno\u015bci
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zachowanie niezale\u017cno\u015bci i \u0142atwiejsze wykonywanie codziennych czynno\u015bci poprzez \u0107wiczenia buduj\u0105ce i utrzymuj\u0105ce si\u0142\u0119<\/p>\n

Serdecznie zapraszamy!
\n\ud83d\udfe8<\/span><\/span>Prosimy o udost\u0119pnienie tej wiadomo\u015bci najbli\u017cszym, domownikom i wszystkim osobom, kt\u00f3re by\u0142by zainteresowane udzia\u0142em w zaj\u0119ciach.\ud83d\udfe8<\/span><\/span><\/p>\n

Zaj\u0119cia prowadzi wykwalifikowana instruktorka fitness Anna Porwit.<\/strong>
\n\ud83d\udcde<\/span><\/span>Szczeg\u00f3\u0142y pod nr tel: 796 500 690<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”8583″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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