{"id":8140,"date":"2025-03-31T18:06:05","date_gmt":"2025-03-31T16:06:05","guid":{"rendered":"https:\/\/bazanakrakowskiej.pl\/?p=8140"},"modified":"2025-04-01T11:52:50","modified_gmt":"2025-04-01T09:52:50","slug":"fitness-dla-seniorow-nowe-zajecia","status":"publish","type":"post","link":"https:\/\/bazanakrakowskiej.pl\/index.php\/2025\/03\/31\/fitness-dla-seniorow-nowe-zajecia\/","title":{"rendered":"Fitness dla Senior\u00f3w- nowa dodatkowa godzina zaj\u0119\u0107!"},"content":{"rendered":"

\ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>FITNESS DLA SENIOR\u00d3W \ud83d\udfe8<\/span><\/span>\ud83d\udfea<\/span><\/span>
\nNOWA DODATKOWA GODZINA ZAJ\u0118\u0106!!!<\/p>\n

Ka\u017cdy pi\u0105tek godz.11:00-12:00, a od teraz tak\u017ce 12:00-13:00<\/span> Baza na Krakowskiej\/ sala lustrzana<\/strong><\/p>\n

Specjalnie opracowany program pozwoli uczestnikom czu\u0107 si\u0119 swobodnie i komfortowo, a w\u0142\u0105czenie do codzienno\u015bci rutyny \u0107wicze\u0144 fizycznych pozwoli zachowa\u0107 sprawno\u015b\u0107 i si\u0142\u0119 cia\u0142a.<\/p>\n

Jakie jeszcze s\u0105 zalety udzia\u0142u w zaj\u0119ciach?
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zdrowie serca i sprawno\u015b\u0107 uk\u0142adu sercowo-naczyniowego
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Poprawa wytrzyma\u0142o\u015bci i og\u00f3lnego poziomu energii
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Nastr\u00f3j i dobre samopoczucie psychiczne
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Wzmocnienie wi\u0119zi spo\u0142eczne i zmniejszenie poczucia samotno\u015bci
\n\ud83d\udfea<\/span><\/span>\ud83d\udfe8<\/span><\/span>Zachowanie niezale\u017cno\u015bci i \u0142atwiejsze wykonywanie codziennych czynno\u015bci poprzez \u0107wiczenia buduj\u0105ce i utrzymuj\u0105ce si\u0142\u0119<\/p>\n

Serdecznie zapraszamy!
\n\ud83d\udfe8<\/span><\/span>Prosimy o udost\u0119pnienie tej wiadomo\u015bci najbli\u017cszym, domownikom i wszystkim osobom, kt\u00f3re by\u0142by zainteresowane udzia\u0142em w zaj\u0119ciach.\ud83d\udfe8<\/span><\/span><\/p>\n

Zaj\u0119cia prowadzi wykwalifikowana instruktorka fitness Anna Porwit.
\n\ud83d\udcde<\/span><\/span>Szczeg\u00f3\u0142y pod nr tel: 796 500 690<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udfe8\ud83d\udfeaFITNESS DLA SENIOR\u00d3W \ud83d\udfe8\ud83d\udfea NOWA DODATKOWA GODZINA ZAJ\u0118\u0106!!! Ka\u017cdy pi\u0105tek godz.11:00-12:00, a od teraz tak\u017ce…<\/p>\n","protected":false},"author":1,"featured_media":8135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-8140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualnosci"},"jetpack_featured_media_url":"https:\/\/bazanakrakowskiej.pl\/wp-content\/uploads\/2024\/11\/fitness-dla-seniorow.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/posts\/8140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/comments?post=8140"}],"version-history":[{"count":4,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/posts\/8140\/revisions"}],"predecessor-version":[{"id":8272,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/posts\/8140\/revisions\/8272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/media\/8135"}],"wp:attachment":[{"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/media?parent=8140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/categories?post=8140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bazanakrakowskiej.pl\/index.php\/wp-json\/wp\/v2\/tags?post=8140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}